Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Rolls, french:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Vitamin B6 and 4.7 times more Vitamin K than Rolls, french.
- While 1 kg of Rolls, french contains 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Rolls, french:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3.5 times more Potassium than Rolls, french.
- While 1 kg of Rolls, french contains 3.3 times more Calcium, 23.3 times more Selenium and 287 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, french contain similar levels of Iron, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.3 times more Omega 3 and 2.3 times more Fiber than Rolls, french.
- While 1 kg of Rolls, french contains 2.2 times more Energy, 8.6 times more Fat, 13.4 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, french offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6