Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Rolls, french
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Rolls, french
36g
Rolls, french have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, french?
Boiled Red Kidney Beans VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Rolls, french?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Rolls, french:
100 calories of Boiled Red Kidney Beans have 6.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.2 times more Vitamin K than Rolls, french.
While 100 kcal of Rolls, french contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Rolls, french:
100 calories of Boiled Red Kidney Beans have 3.9 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Rolls, french.
While 100 kcal of Rolls, french contain 1.5 times more Calcium, 10.7 times more Selenium and 131.6 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.4 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Rolls, french.
Both Boiled Red Kidney Beans and Rolls, french offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Rolls, french provide inadequate amounts of Omega 6 in 100 calories.