Nutrient Comparison: Boiled Red Kidney Beans VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Kelp Seaweed:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 60 times more Vitamin B6 than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 29 times more Vitamin E and 7.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Kelp Seaweed:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Selenium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 6 times more Calcium, 2.7 times more Magnesium and 116.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kelp Seaweed contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Fiber and 5.2 times more Protein than Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 14 ounces.