Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Kelp Seaweed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Kelp Seaweed
698g
Boiled Red Kidney Beans have 3 times more energy per 100g than Kelp Seaweed. It has average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kelp Seaweed?
Boiled Red Kidney Beans VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Kelp Seaweed:
300 calories of Boiled Red Kidney Beans have 20.3 times more Vitamin B6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B9, 7.4 times more Vitamin C, 85.7 times more Vitamin E and 23.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kelp Seaweed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Kelp Seaweed:
300 calories of Boiled Red Kidney Beans have 1.5 times more Potassium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 17.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 7.9 times more Magnesium, 1.7 times more Selenium, 344.1 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kelp Seaweed contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.2 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Kelp Seaweed.
Both Boiled Red Kidney Beans and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 300 calories.