Nutrient Comparison: Boiled Red Kidney Beans VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Spirulina:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain more Vitamin A, 14.9 times more Vitamin B1, 63.3 times more Vitamin B2, 22.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin C, 166.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Spirulina:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Phosphorus than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 4.3 times more Calcium, 25.2 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Potassium, 6 times more Selenium, 524 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 2.3 times more Energy, 15.4 times more Fat, 36.8 times more Saturated Fat, 4.9 times more Omega 3, 11.7 times more Omega 6, 9.7 times more Sugars and 6.6 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Spirulina offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6