Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Spirulina
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Spirulina
103g
Dried Spirulina Seaweed has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Spirulina?
Boiled Red Kidney Beans VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Spirulina?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Spirulina:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B9 than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 6.5 times more Vitamin B1, 27.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 73 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Spirulina:
300 calories of Boiled Red Kidney Beans have 2.7 times more Phosphorus and 1.2 times more Zinc than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.9 times more Calcium, 11 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate and 4.7 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 6.8 times more Fat, 16.1 times more Saturated Fat, 2.1 times more Omega 3, 5.1 times more Omega 6 and 2.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6