Comparing Nutrients in 300 calories Dried SpirulinaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Spirulina
103g
Canned Red Kidney Beans with Liquids
370g
Dried Spirulina has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Canned Red Kidney Beans with Liquids?
Dried Spirulina VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Spirulina have 6.3 times more Vitamin B1, 15.3 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin C, 69.8 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Dried Spirulina and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Dried Spirulina Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Spirulina have 11.6 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Phosphorus and 59.6 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 6 times more Fat, 5.9 times more Saturated Fat, 4.5 times more Omega 3, 4.2 times more Omega 6 and 3.1 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate, 2.1 times more Sugars and 4.3 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6