Nutrient Comparison: Dried Spirulina VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Spirulina has more Vitamin A, 22.5 times more Vitamin B1, 54.8 times more Vitamin B2, 26 times more Vitamin B3, 26.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.1 times more Vitamin B9, 12.6 times more Vitamin C, 250 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Spirulina Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spirulina vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Spirulina has 4.1 times more Calcium, 41.5 times more Copper, 22.8 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 5.2 times more Potassium, 6.5 times more Selenium, 4.1 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 16.7 times more Water than Dried Spirulina Seaweed.
- Both Dried Spirulina and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spirulina has 3.6 times more Energy, 21.4 times more Fat, 21.2 times more Saturated Fat, 16.1 times more Omega 3, 15.1 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars and 11 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dried Spirulina and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6