Nutrient Comparison: Boiled Red Kidney Beans VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Plain Bagel Chips:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin K than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 13.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 27 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Plain Bagel Chips:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Copper and 2.9 times more Potassium than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.7 times more Iron, 1.4 times more Manganese, 30.2 times more Selenium and 116.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plain Bagel Chips contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.8 times more Fiber than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 3.6 times more Energy, 30.3 times more Fat, 94.9 times more Saturated Fat, 18.8 times more Omega 6, 2.9 times more Carbohydrate, 18.8 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6