Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, CLIF BAR, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 14 oz of Snacks, CLIF BAR, mixed flavors contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.6 times more Vitamin B3, 10 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B12, 73.5 times more Vitamin C and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled Red Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 14 oz of Snacks, CLIF BAR, mixed flavors contain 13.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 17.2 times more Selenium, 97.5 times more Sodium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, CLIF BAR, mixed flavors contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Energy, 11.8 times more Fat, 20.4 times more Saturated Fat, 1.3 times more Omega 3, 18.3 times more Omega 6, 2.9 times more Carbohydrate, 98.8 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6