Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium and 1.3 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.7 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium and 3.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 3 times more Energy, 8.4 times more Fat, 17.2 times more Omega 6, 3.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6