Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, popcorn, air-popped (Unsalted)
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, popcorn, air-popped (Unsalted)
26g
Snacks, popcorn, air-popped (Unsalted) have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Boiled Red Kidney Beans VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Boiled Red Kidney Beans have 8.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.4 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 5.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3