Nutrient Comparison: Boiled Red Kidney Beans VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Scallop Summer Squash:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.5 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 15 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Scallop Summer Squash:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.1 times more Energy, 3.2 times more Omega 3, 5.9 times more Carbohydrate, 6.2 times more Fiber and 7.2 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 7.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.