Nutrient Comparison: Boiled Red Kidney Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.7 times more Copper, 11.3 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 10.1 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, 168 times more Omega 3, 6.3 times more Carbohydrate and 12.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.