Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Tomatoes with Green Chilies
667g
Boiled Red Kidney Beans have 8.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Tomatoes with Green Chilies?
Boiled Red Kidney Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 43.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium, 1697.6 times more Sodium and 11.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 19.8 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.