Nutrient Comparison: Boiled Red Kidney Beans VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Yellow Tomatoes:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Yellow Tomatoes:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.4 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 3.8 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, 42 times more Omega 3, 7.7 times more Carbohydrate, 10.6 times more Fiber and 8.8 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.