Nutrient Comparison: Yellow Tomatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yellow Tomatoes have 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Yellow Tomatoes have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium, 11.1 times more Sodium and 2.2 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.