Nutrient Comparison: Yellow Tomatoes VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Tomatoes versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of Yellow Tomatoes has 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Tomatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of Yellow Tomatoes has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium, 11.1 times more Sodium and 2.2 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.4 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.