Comparing Nutrients in 300 calories Yellow TomatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Yellow Tomatoes
2000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Raw Yellow Tomatoes, which is average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Canned Red Kidney Beans with Liquids?
Yellow Tomatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Yellow Tomatoes have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 12.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 60.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Yellow Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Yellow Tomatoes have 2 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 2 times more Selenium, 2.4 times more Zinc and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Sodium than Raw Yellow Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 6.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6