Nutrient Comparison: Boiled Red Kidney Beans VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 42 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 5.7 times more Calcium, 2.2 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Selenium and 258.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortilla chips, low fat, baked without fat contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 3.5 times more Energy, 11.4 times more Fat, 11.8 times more Saturated Fat, 23.6 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6