Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Boiled Red Kidney Beans VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6, 28.7 times more Vitamin B9 and 148.2 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Red Kidney Beans have 7.8 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.6 times more Calcium, 3.7 times more Selenium and 73.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.6 times more Omega 3, 4.9 times more Fiber and 2.8 times more Protein than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 6.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3