Nutrient Comparison: Boiled Red Kidney Beans VS Tortillas, ready-to-bake or -fry, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 5.1 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 8.7 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 30.8 times more Selenium, 308.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.4 times more Energy, 19.5 times more Fat, 67.8 times more Saturated Fat, 9 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6