Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, whole wheat?
Boiled Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 and 4.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Boiled Red Kidney Beans have 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.6 times more Calcium, 12.6 times more Selenium and 126.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.4 times more Omega 3, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 8 times more Fat and 27.8 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 300 calories.