Nutrient Comparison: Red Kidney Beans VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Claret Red Wine:
- Both Raw Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Claret Red Wine:
- 14 oz of Claret Red Table Wine contain 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.1 times more Energy, 20.4 times more Carbohydrate and 321.9 times more Protein than Claret Red Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein