Nutrient Comparison: Red Kidney Beans VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Claret Red Wine:
- Both Raw Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Claret Red Wine:
- 5 oz of Claret Red Table Wine contain 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.1 times more Energy, 20.4 times more Carbohydrate and 321.9 times more Protein than Claret Red Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein