Comparing Nutrients in 500 calories Red Kidney BeansVS Claret Red Wine
Weight per 500 calories
Red Kidney Beans
148g
Claret Red Wine
602g
Red Kidney Beans have 4.1 times more energy per 100g than Claret Red Wine. It has high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Claret Red Wine?