Nutrient Comparison: Red Kidney Beans VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Artichokes:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 1.6 times more Vitamin C and 2.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Artichokes:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 5.5 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 4.8 times more Potassium, 16 times more Selenium and 7 times more Zinc than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 5 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.4 times more Energy, 9.4 times more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Sugars, 2.7 times more Fiber and 7.8 times more Protein than Cooked Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 14 ounces.