Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Artichokes
Weight per 300 calories
Red Kidney Beans
89g
Cooked Artichokes
566g
Red Kidney Beans have 6.4 times more energy per 100g than Cooked Artichokes. It has high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Artichokes?
Red Kidney Beans VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Artichokes:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B1 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10.5 times more Vitamin C, 5.8 times more Vitamin E and 16.8 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Artichokes:
300 calories of Red Kidney Beans have 1.7 times more Iron than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 31.8 times more Sodium and 45.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Artichokes contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.5 times more Omega 3 and 1.2 times more Protein than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 3 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 300 calories.