Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 11.6 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 4 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 6.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Cooked Frozen Young Pinto Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.