Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Young Pinto Beans
309g
Red Kidney Beans have 2.1 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Young Pinto Beans?
Red Kidney Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Cooked Frozen Young Pinto Beans.
Both Red Kidney Beans and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Red Kidney Beans have 3.8 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Calcium and 14.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Young Pinto Beans contain similar levels of Iron, Manganese and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Fiber than Cooked Frozen Young Pinto Beans.
Both Red Kidney Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.