Nutrient Comparison: Red Kidney Beans VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sprouted Pinto Beans:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 4.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sprouted Pinto Beans:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 5.6 times more Zinc than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 12.8 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.4 times more Energy, 5.3 times more Carbohydrate and 4.3 times more Protein than Sprouted Pinto Beans.
- Both Red Kidney Beans and Sprouted Pinto Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.