Comparing Nutrients in 500 calories Red Kidney BeansVS Sprouted Pinto Beans
Weight per 500 calories
Red Kidney Beans
148g
Sprouted Pinto Beans
807g
Red Kidney Beans have 5.4 times more energy per 100g than Sprouted Pinto Beans. It has high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sprouted Pinto Beans?
Red Kidney Beans VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.2 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 2.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 69.3 times more Sodium and 37.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Pinto Beans contain similar levels of Potassium and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Pinto Beans contain 5.1 times more Omega 3 and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.