Nutrient Comparison: Red Kidney Beans VS Berry Blend V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Berry Blend V8 SPLASH Juice Drinks:
- 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 5.5 times more Vitamin C and 5.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Berry Blend V8 SPLASH Juice Drinks:
- 14 ounces of Red Kidney Beans have 97.1 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.6 times more Energy, 8.3 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- While 14 oz of Berry Blend V8 SPLASH Juice Drinks contain 3.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein