Nutrient Comparison: Red Kidney Beans VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rice Bran Bread:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rice Bran Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rice Bran Bread:
- 14 ounces of Red Kidney Beans have 1.2 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.4 times more Manganese, 9 times more Selenium and 22.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, 3.4 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 4.3 times more Fat, 4.6 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6