Nutrient Comparison: Red Kidney Beans VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sprouted Wheat Bread:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sprouted Wheat Bread:
- 14 ounces of Red Kidney Beans have more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 9.4 times more Selenium and 39.5 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 1.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.