Nutrient Comparison: Sprouted Wheat Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Boiled Red Kidney Beans:
- 14 ounces of Sprouted Wheat Bread have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B9 and 7.6 times more Vitamin K than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Boiled Red Kidney Beans:
- 14 ounces of Sprouted Wheat Bread have 1.5 times more Magnesium, 1.2 times more Phosphorus, 25 times more Selenium and 237 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium, 1.6 times more Iron and 2 times more Potassium than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.5 times more Energy, 1.5 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.4 times more Fiber than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Sprouted Wheat Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.