Nutrient Comparison: Red Kidney Beans VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Breadfruit:
- 14 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 28.1 times more Vitamin B9 and 11.2 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 6.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Breadfruit:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 8.3 times more Copper, 12.4 times more Iron, 5.5 times more Magnesium, 18.5 times more Manganese, 13.5 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 19.9 times more Omega 3, 2.3 times more Carbohydrate, 3.1 times more Fiber and 21.1 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 5.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 14 ounces.