Comparing Nutrients in 500 calories Red Kidney BeansVS Breadfruit
Weight per 500 calories
Red Kidney Beans
148g
Breadfruit
485g
Red Kidney Beans have 3.3 times more energy per 100g than Breadfruit. It has high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Breadfruit?
Red Kidney Beans VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Breadfruit?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Breadfruit:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 21.1 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Breadfruit:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus and 7.1 times more Zinc than Breadfruit.
Both Red Kidney Beans and Breadfruit contain similar levels of Potassium per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Breadfruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.1 times more Omega 3 and 6.4 times more Protein than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.4 times more Carbohydrate and 17.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Breadfruit offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 500 calories.