Nutrient Comparison: Red Kidney Beans VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Chinese Cabbage:
- 14 ounces of Red Kidney Beans have 19 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 5.8 times more Vitamin C and 6.1 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Chinese Cabbage:
- 14 ounces of Red Kidney Beans have 36.8 times more Copper, 6.4 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium and 16.4 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.8 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Chinese Cabbage contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 28.1 times more Energy, 8.7 times more Omega 3, 34.4 times more Carbohydrate, 2.5 times more Sugars, 15.2 times more Fiber and 14.4 times more Protein than Boiled Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.