Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Chinese Cabbage
Weight per 500 calories
Red Kidney Beans
148g
Boiled Chinese Cabbage
4167g
Red Kidney Beans have 28.1 times more energy per 100g than Boiled Chinese Cabbage. It has high energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Chinese Cabbage?
Red Kidney Beans VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.7 times more Vitamin B6, 2.9 times more Vitamin B9, 162.3 times more Vitamin C, 12 times more Vitamin E and 170.5 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Chinese Cabbage:
500 calories of Red Kidney Beans have 1.3 times more Copper than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 31.5 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 3.5 times more Selenium, 79.6 times more Sodium, 1.7 times more Zinc and 228.4 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 3.2 times more Omega 3, 11.1 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Chinese Cabbage offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.