Nutrient Comparison: Red Kidney Beans VS Boiled Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Chinese Cabbage:
- 1 pound of Red Kidney Beans has 19 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains more Vitamin A, 5.8 times more Vitamin C and 6.1 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Chinese Cabbage:
- 1 pound of Red Kidney Beans has 36.8 times more Copper, 6.4 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium and 16.4 times more Zinc than Boiled Chinese Cabbage.
- While 1 lb of Boiled and Drained Chinese Cabbage contains 2.8 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Chinese Cabbage contain similar levels of Calcium per one pound.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 28.1 times more Energy, 8.7 times more Omega 3, 34.4 times more Carbohydrate, 2.5 times more Sugars, 15.2 times more Fiber and 14.4 times more Protein than Boiled Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in one pound.