Nutrient Comparison: Red Kidney Beans VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, jellybeans:
- 14 ounces of Red Kidney Beans have 152 times more Vitamin B1, 19.5 times more Vitamin B2, 263.8 times more Vitamin B3, 86.7 times more Vitamin B5, 99.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, jellybeans:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 25 times more Copper, 51.5 times more Iron, 69 times more Magnesium, 31.7 times more Manganese, 101.5 times more Phosphorus, 36.7 times more Potassium, 2.9 times more Selenium and 55.8 times more Zinc than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 4.2 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 76 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 1.5 times more Carbohydrate and 33.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, jellybeans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 14 ounces.