Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Red Kidney Beans have 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 and 4.4 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Red Kidney Beans have 1.8 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 19.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 119.3 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Energy, 20.4 times more Fat, 78.6 times more Saturated Fat, 11.6 times more Omega 6 and 25.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3