Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Red Kidney Beans has 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains more Vitamin B12 and 4.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Red Kidney Beans has 1.8 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 3.9 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 19.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 119.3 times more Omega 3, 7.6 times more Fiber and 4.2 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Energy, 20.4 times more Fat, 78.6 times more Saturated Fat, 11.6 times more Omega 6 and 25.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3