Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Boiled Red Kidney Beans:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 31 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Boiled Red Kidney Beans:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.7 times more Calcium, 2.1 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 3.7 times more Energy, 43.2 times more Fat, 168.1 times more Saturated Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate and 168.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 56 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6