Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BABY RUTH Bar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, BABY RUTH Bar vs Boiled Red Kidney Beans:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 31 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, BABY RUTH Bar vs Boiled Red Kidney Beans:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 1.7 times more Calcium, 2.1 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have 3.7 times more Energy, 43.2 times more Fat, 168.1 times more Saturated Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate and 168.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 56 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6