Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and 46.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Iron and 11.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 5.9 times more Energy, 60 times more Fat, 96.8 times more Saturated Fat, 31.7 times more Omega 6, 4.4 times more Carbohydrate and 29.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6