Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH Bar VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Candies, NESTLE, BABY RUTH Bar: 63.2g
• Canned Red Kidney Beans with Liquids: 370g

Candies, NESTLE, BABY RUTH Bar have 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	24% 7.64g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.66g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	42.3% 55g	130g per day for Men 19-50 years
Sugars	47% 34g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	3.32% 1.26g	42% 16g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.05% 0.037mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.88% 0.076mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.94% 0.79mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.04% 0.027mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.58μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.58% 0.038μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.9% 0.59mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.45μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2.97% 29.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.97% 0.4mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	9.64% 0.22mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.4mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	9.7% 145mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	7.8% 289g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:

• 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 10.5 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• 300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:

• 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.8 times more Copper, 11.6 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Selenium, 6.5 times more Sodium, 5 times more Zinc and 65.4 times more Water than Candies, NESTLE, BABY RUTH Bar.
• 300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BABY RUTH Bar have 10.2 times more Fat, 16.5 times more Saturated Fat, 5.4 times more Omega 6 and 5 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 99.7 times more Omega 3, 1.3 times more Carbohydrate, 12.6 times more Fiber and 5.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
• 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6