Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH BarVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Candies, NESTLE, BABY RUTH Bar
105g
Canned Red Kidney Beans with Liquids
617g
Candies, NESTLE, BABY RUTH Bar have 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Canned Red Kidney Beans with Liquids?
Candies, NESTLE, BABY RUTH Bar VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 10.5 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.8 times more Copper, 11.6 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 6.1 times more Potassium, 2.6 times more Selenium, 6.5 times more Sodium, 5 times more Zinc and 65.4 times more Water than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BABY RUTH Bar have 10.2 times more Fat, 16.5 times more Saturated Fat, 5.4 times more Omega 6 and 5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 99.7 times more Omega 3, 1.3 times more Carbohydrate, 12.6 times more Fiber and 5.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6