Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Candies, TWIZZLERS Strawberry Twists Candy
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Candies, TWIZZLERS Strawberry Twists Candy
144g
Candies, TWIZZLERS Strawberry Twists Candy have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, TWIZZLERS Strawberry Twists Candy?
Canned Red Kidney Beans With Liquids VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Canned Red Kidney Beans Solids and Liquids and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Candies, TWIZZLERS Strawberry Twists Candy:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 10.5 times more Iron, 3.8 times more Sodium and 22.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Fiber and 8.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein